Weigh In record (no journal entry) for 15 April 2014
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112.0 kg
Lost so far: 1.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 39.42g | Prot: 77.93g | Carbs: 411.79g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking). Lunch: Stonewall Kitchen Sesame Ginger Teriyaki Sauce, White Rice, Fuji Apples. Dinner: Tomato Sauce, White Flour, Egg (Whole), Noodle Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels, Squirt Citrus Soda. more...
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steady weight
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