Weigh In record (no journal entry) for 02 November 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1576 kcal
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Fat: 91.44g | Prot: 94.96g | Carbs: 93.51g.
Breakfast: Un Attimo Protein Barretta, Viva Latte di Montagna Parzialmente Scremato. Lunch: Uovo, Uva Bianca, La Dolce Pan di Spagna Duo Ciock, Avocado, Cock Brand Sweet Chilli Sauce For Chicken, La Fattoria Würstel di Pollo e Tacchino, Reggia Mozzarella. Dinner: Costine di Maiale al Barbecue con Salsa, Cicoria. more...
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Losing 0.4 kg a Week
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Avanti e solo avanti's Weight History
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