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2 days of sticking to a diet and working out
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51.0 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 23.49g | Prot: 23.58g | Carbs: 67.31g.
Breakfast: sunflower seeds, slim fast cap, Coffee. Lunch: Light Vegetable Orzo Soup . more...
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Losing 0.2 kg a Week
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