Weigh In record (no journal entry) for 02 November 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1282 kcal
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Fat: 39.78g | Prot: 70.79g | Carbs: 164.21g.
Breakfast: Ehrmann High Protein Pudding Caramel, Banane, Kölln Haferflocken, Roggenbrötchen, Kaffee mit Milch, Spiegelei ohne Fett, Avocado. Lunch: Gemischter Salat, REWE Beste Wahl Rindergulasch, Wurzener Gerstengrütze. Dinner: Salzkartoffeln, Lidl Rahmspinat, Gut & Günstig Pazifische Schollenfilets. Snacks/Other: Le Crobag Quarktasche, Äpfel (ohne Schale). more...
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Losing 0.7 kg a Week
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mandarin86's Weight History
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