Weigh In record (no journal entry) for 02 November 2021
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113.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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972 kcal
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Fat: 41.96g | Prot: 36.81g | Carbs: 133.84g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Pizza Margherita, Erasco Chili Con Carne. Dinner: Knorr Champignons in Rahm, Aldi Hähnchen Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magnum Classic Mini. more...
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Losing 2.1 kg a Week
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