Weigh In record (no journal entry) for 15 April 2014
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63.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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407 kcal
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Fat: 16.21g | Prot: 21.65g | Carbs: 45.57g.
Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds, Couscous (Cooked), Green String Beans, Chicken Thigh. more...
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Losing 3.8 kg a Week
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