Weigh In record (no journal entry) for 02 November 2021
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102.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1525 kcal
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Fat: 43.25g | Prot: 106.45g | Carbs: 172.00g.
Breakfast: Lijnzaadolie, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Appel, Lidl Huttekase Light, AH Paprika Spread, Rinse Appelstroop Appelstroop (10g), Volkoren Brood, Koffie met Melk. Lunch: Rode Peper of Cayennepeper, Jumbo Kruidenmix Nasi, Knoflook, Gember, Knolselderij, Wortelen, AH Prei, AH Gesneden Uien, AH Kalkoenfilet, Jumbo Witte Rijst. Dinner: Lidl Verspakket Pompoensoep. Snacks/Other: Prodimed Amandel Reep, Leidingwater, Notentaart, Koffie met Melk, Douwe Egberts Koffie, Water. more...
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2988 kcal
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Exercise:
Cooking - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
02 Nov 21 by member: ingridt
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Weer (terug) op naar de 1…
02 Nov 21 by member: AMH20
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Jaaaa, dat gaat je wel lukken 💪🏻😃
02 Nov 21 by member: ingridt
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