Weigh In record (no journal entry) for 02 November 2021
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57.3 kg
Lost so far: 7.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1631 kcal
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Fat: 37.14g | Prot: 44.26g | Carbs: 270.27g.
Breakfast: Pink Lady Appels, AH Blanke Rozijnen, Alpro Amandelmelk Ongezoet, AH Basic Havermout. Lunch: Tenery Naturel Smeerkaas 20+, Crownfield Mueslireep Chocolade, Chef Select Verse Roomkaas Bereiding met Bieslook, Jumbo Grof Volkoren. Dinner: AH Romige Kokosmelk, Golden Sun Zilvervliesrijst, Freshona Kikkererwten, Sperziebonen, Gember, Uien, AH Zoete Aardappel. Snacks/Other: AH Snoeptomaatjes, Tenery Naturel Smeerkaas 20+, Jumbo Grof Volkoren, Haribo Perziken, Sultana Hartig Italiaanse Kruiden. more...
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Gaining 0.7 kg a Week
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