Weigh In record (no journal entry) for 02 November 2021
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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873 kcal
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Fat: 24.91g | Prot: 19.00g | Carbs: 139.02g.
Breakfast: Lidl Heidelbeeren, Elstar, Krüger Milchkaffee, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Spaghetti Aglio e Olio. more...
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Gaining 1.4 kg a Week
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