Weigh In record (no journal entry) for 02 November 2021
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1506 kcal
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Fat: 46.38g | Prot: 81.56g | Carbs: 195.94g.
Breakfast: Hero Marmellata Light alla Pesca, Bennet Torta Morbida di Castagne, Pasquier Fette Tostate Integrali, Prugne, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Pizza Patate, Pizza ai Funghi. Dinner: Sugo di Pomodoro, Probios Protein Pasta Golden . Snacks/Other: Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Caffè Espresso. more...
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1312 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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