Weigh In record (no journal entry) for 02 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1515 kcal
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Fat: 46.23g | Prot: 117.92g | Carbs: 157.04g.
Breakfast: Espinafre, Atum Enlatado. Lunch: Arroz de Cenoura, Bolinho de Bacalhau. Dinner: Petits Filous Yoghurt , Salada Verde Mista, Arroz de Cenoura, Atum Enlatado. Snacks/Other: Anona, Skyr Yogurt, Jacob's Oatmeal. more...
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Losing 2.8 kg a Week
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antnykvyo's Weight History
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