Weigh In record (no journal entry) for 02 November 2021
|
77.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1891 kcal
|
Fat: 44.43g | Prot: 116.00g | Carbs: 231.16g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Ice Class Vongole con Guscio, Vino Bianco da Tavola, Garofalo Spaghetti. Dinner: La Bottega del Gusto Fresche Fette Petto di Tacchino , Esselunga Schiacciata all'olio Toscana. Snacks/Other: Conserva di Marmellata, Milbona Yogurt Greco, Delidor Cioccolato Fondente 75%. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|