Weigh In record (no journal entry) for 02 November 2021
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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505 kcal
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Fat: 16.60g | Prot: 19.70g | Carbs: 67.30g.
Breakfast: K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Goldähren Vital und Fit . Snacks/Other: Milbona Fruchtjoghurt Erdbeere. more...
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Gaining 1.2 kg a Week
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patch20278's Weight History
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