Weigh In record (no journal entry) for 02 November 2021
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1340 kcal
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Fat: 57.89g | Prot: 46.74g | Carbs: 159.54g.
Breakfast: Boni Cereal Flakes met Pure Chocolade, Campina Halfvolle Melk. Lunch: Tartaarsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie met Room, Iglo Fish Nuggets. Dinner: Colruyt Everyday Verse Roomkaas, Carrefour Prepare van de Chef, Bruine Boterham. Snacks/Other: Everyday Halfvolle Chocomelk, Appel. more...
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Losing 0.5 kg a Week
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