Weigh In record (no journal entry) for 02 November 2021
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2669 kcal
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Fat: 59.32g | Prot: 196.14g | Carbs: 306.19g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Dinner: Prozis Diet Bar Banana Muffin, Zerbinati Minestrone di Verdure, Panificio di Nicola Pane Low Carb, Simply Market Grana Padano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, OK Bio Cereal Stick Avena, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Banana Muffin, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Banana. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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