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Snezhana Ya
Journal
02 Nov 21
Snezhana Ya's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
62 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
572 kcal
Fat: 9.78g | Prot: 31.24g | Carbs: 91.53g.
Lunch:
Каравай Хлеб Черный Столовый, Село Зеленое Кефир 1%.
Dinner:
Домашняя Выпечка Шарлотка с Яблоками, Станция Молочная Кефир 1%, Село Зеленое Кефир 1%.
Snacks/Other:
Globus Яблоко Сушеное Резаное, Добрый Сок Томатный.
more...
1599 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 10.5 kg a Week
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Snezhana Ya's Weight History
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