Weigh In record (no journal entry) for 02 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1259 kcal
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Fat: 47.99g | Prot: 78.66g | Carbs: 125.87g.
Breakfast: Кофе, Чернослив. Lunch: Лито Отруби Пшеничные, Домик в деревне Кефир 1%. Dinner: Огурец (с Кожурой), Азбука Вкуса Суп с Фрикадельками. Snacks/Other: Банан. more...
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Gaining 2.4 kg a Week
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iobamoba's Weight History
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