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elena072007
Journal
02 Nov 21
elena072007's Journal, 02 Nov 21
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Weigh In record (no journal entry) for 02 November 2021
50.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2021:
1231 kcal
Fat: 48.58g | Prot: 51.91g | Carbs: 144.78g.
Breakfast:
Marmellate e Conserve, Pane Integrale.
Lunch:
Philadelphia Protein, Pane Integrale.
Dinner:
Coop Pancetta Dolce a Cubetti, Uovo, Grana Padano Parmigiano, Barilla Pasta.
Snacks/Other:
Bennet Bennet Variegato al Cioccolato .
more...
1405 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elena072007's Weight History
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