Weigh In record (no journal entry) for 02 November 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1683 kcal
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Fat: 54.06g | Prot: 122.69g | Carbs: 172.59g.
Breakfast: Uleg Sambal Pedas, Ikan Mujair Goreng, Nasi Putih. Lunch: Nasi Putih, Bango Kecap Manis, Uleg Sambal Pedas, Ikan Mujair Goreng, Ikan. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Mujair Goreng, Nasi Putih, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.8 kg a Week
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Handika At's Weight History
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