Weigh In record (no journal entry) for 02 November 2021
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54.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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730 kcal
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Fat: 21.97g | Prot: 38.42g | Carbs: 100.89g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Nescafe Classic. Lunch: Tempe, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Merah. Dinner: Mangga. Snacks/Other: Dear Butter Croffle. more...
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1381 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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