Weigh In record (no journal entry) for 02 November 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2064 kcal
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Fat: 49.39g | Prot: 116.15g | Carbs: 273.92g.
Breakfast: Myprotein Impact Whey Protein Coconut, Vivo Meglio Avena Drink, Lidl Avena, Myprotein Instant Oats Gluten Free, Cacao Amaro in Polvere. Lunch: Riso, Petto di Pollo. Dinner: Carne di Manzo, Riso Basmati, Gallo Riso Rosso. more...
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Losing 1.4 kg a Week
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Lu.Ca.82's Weight History
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