@Andrey_11's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

58.7 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1019 kcal

Fat: 62.14g | Prot: 36.72g | Carbs: 80.15g. Breakfast: Кофе с Сахаром, Творог 5%. Lunch: Данисимо Йогурт с Шариками с Ягодным Вкусом. Dinner: Котлета Домашняя, Картофельное Пюре, Винегрет. more...

1444 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@Andrey_11's Journal, 02 Nov 21

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@Andrey_11's Weight History