Weigh In record (no journal entry) for 02 November 2021
|
76.2 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
704 kcal
|
Fat: 32.47g | Prot: 30.03g | Carbs: 78.31g.
Breakfast: Coffee with Milk, Parmalat Low Fat Fruit Yoghurt, Bananas , Peanut Butter. Lunch: Nola Mayonnaise, Sliced Ham, Sliced Ham, Sliced Ham, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Melrose Cheese Slices, Baumann's Cream Crackers, Baumann's Cream Crackers, Coffee with Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|