|
Hello all, I went to the onacologist today and got a clean bill of health for another year. That makes 6 years cancer free. Yea!!! Of course the weighed me and I weighed more than I do at home but I did not let it bother me. I just had a great shrimp salad and I am full and happy. I am working on keeping a positive outlook and concentrate on keeping an even keel. Not so much up and down. Hope you all have a great night.
|
92.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
699 kcal
|
Fat: 12.57g | Prot: 53.17g | Carbs: 98.73g.
Breakfast: medifast cocoa, water. Lunch: special k bliss, yoplait thick and creamy, southwestern vegetable. Dinner: iceberg lettuce, Hidden Valley Ranch Fat Free, Shrimp, tomato, Feta Cheese Crumbled, Shredded Cheese. more...
|
|
3078 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 0.6 kg a Week
|