Weigh In record (no journal entry) for 02 November 2021
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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560 kcal
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Fat: 17.15g | Prot: 18.07g | Carbs: 81.37g.
Lunch: Chicken Nugget, Bihun (Dimasak). Dinner: My Roti Roti Tawar Funwari Gandum. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.1 kg a Week
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