Weigh In record (no journal entry) for 02 November 2021
|
81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
616 kcal
|
Fat: 34.07g | Prot: 62.39g | Carbs: 10.73g.
Lunch: Schweppes Citrus (Lata), Bife de Carne de Vaca. Dinner: Pimentão Vermelho, Bife de Carne de Vaca. Snacks/Other: Monster Energy Ultra. more...
|
Losing 2.0 kg a Week
|
|
|