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semangat 3kg lagi☺️☺️
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1128 kcal
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Fat: 39.40g | Prot: 45.04g | Carbs: 155.98g.
Breakfast: Sambal Goreng, Tahu Goreng, Daun Singkong, Nasi Putih. Lunch: Nasi Putih, Telur, Daun Singkong. Dinner: Finna Food Sambal Terasi Uleg, Daun Singkong, Telur Dadar, Tahu, Nasi Putih. Snacks/Other: Melon, BonCabe Makaroni Krispi Level 10, BonCabe Makaroni Krispi Level 10, Roma Biskuit Sari Gandum, Cem-Cem Makaroni Balado, So Nice Sosis Sapi, Roma Sari Gandum, Buah Naga. more...
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1257 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alfaizha's Weight History
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