Weigh In record (no journal entry) for 02 November 2021
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1336 kcal
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Fat: 38.18g | Prot: 58.35g | Carbs: 190.93g.
Breakfast: Kraft Biskuat Original, Roma Malkist Kelapa Kopyor. Lunch: Indofood Kecap Manis, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Telur, Nasi Putih. Dinner: Salak, Kecap Asin (Kedelai), Saus Tiram, Indofood Kecap Manis, Buncis, Buah Pir, Telur, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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