Weigh In record (no journal entry) for 02 November 2021
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56.2 kg
Lost so far: 8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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786 kcal
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Fat: 45.23g | Prot: 64.66g | Carbs: 28.79g.
Breakfast: 샐러드, 단무지, 삶은 계란. Lunch: 훈제 닭가슴살, 삶은 계란, 맥심 화이트골드 커피믹스. more...
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Gaining 0.8 kg a Week
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