Weigh In record (no journal entry) for 02 November 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1817 kcal
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Fat: 59.83g | Prot: 113.41g | Carbs: 210.17g.
Breakfast: zespri 綠奇異果, 水煮蛋, 紅豆餅, 苜蓿芽, 岩鹽, 全聯 秋葵, 玉米筍, 牛奶, 金瑞益 青仁黑豆粉. Lunch: 老干媽 香辣脆油辣椒, 安佳 起司片 (21克), 三好米 十六穀米, 蘑菇, 雞胸肉, 得意的一天 葵花油, 岩鹽, 小白菜, 芹菜. Dinner: 萬家香 香菇素蠔油, 虱目魚, 柿子. Snacks/Other: 手燒牛奶風味煎餅, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 臺陽生技 手沖沖繩奶茶, 阿里山手工薑黃黑糖塊. more...
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Losing 2.8 kg a Week
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