Weigh In record (no journal entry) for 02 November 2021
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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838 kcal
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Fat: 24.80g | Prot: 97.41g | Carbs: 72.06g.
Breakfast: 사과, 가농 단백이. Lunch: 마이밀 뉴프로틴 바나나, 돼지고기 앞다리살. Dinner: 가농 단백이, 가농 단백이, 마이밀 뉴프로틴 바나나. Snacks/Other: 퀘스트뉴트리션 프로틴바 벌스데이 케이크. more...
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Gaining 0.7 kg a Week
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hey_its_won's Weight History
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