martha_a's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021
62.6 kg Lost so far: 10.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
824 kcal Fat: 31.70g | Prot: 56.09g | Carbs: 86.45g.   Breakfast: Tortillas de Maíz, Papas con Chorizo, Té sin Azúcar. Lunch: Herdez Salsa Taquera, Frijoles Refritos, Jitomate, Cebollas, Pepino (Pelado), Espinaca (Picadas o Enteras, Congeladas), Bistec de Res. Dinner: Aguacate, Requesón, Frijoles Refritos, Bimbo Pan Tostado Cero Cero. Snacks/Other: Tajín Chile en Polvo, Zumo de Limón, Pepino (Pelado), Papaya. more...
Losing 1.6 kg a Week

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martha_a's Weight History


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