Weigh In record (no journal entry) for 15 April 2014
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 107.59g | Prot: 58.26g | Carbs: 44.47g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Taco Bell Cheese Quesadilla, Hardee's Natural Cut French Fries (Small), Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2202 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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