Weigh In record (no journal entry) for 02 November 2021
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66 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1254 kcal
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Fat: 41.22g | Prot: 62.90g | Carbs: 192.81g.
Breakfast: Tahu Goreng, Pepaya Muda, Daun Ubi Jalar, Tempe Goreng, Rolade Daun Singkong. Lunch: Pepaya Muda, Daun Ubi Jalar, Nasi Putih, Tempe Goreng. Snacks/Other: Bakwan, Tempe Mendoan, Tahu Isi. more...
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1712 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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userrmei's Weight History
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