Weigh In record (no journal entry) for 02 November 2021
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58.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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838 kcal
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Fat: 33.98g | Prot: 28.44g | Carbs: 106.34g.
Breakfast: 桂格(Quaker) 燕麥片, 統一 純喫茶 無糖綠茶, 7-11 新感覺-草莓夾心, 味全 木瓜牛乳. Lunch: 蒜頭, 長豆, 新鮮豬肉香腸, 台糖 大豆沙拉油. Snacks/Other: 泰山 梧堂仙草茶. more...
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1806 kcal
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Exercise:
Motorbike Riding - 13 minutes, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, 走路 - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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