Weigh In record (no journal entry) for 01 November 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2697 kcal
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Fat: 45.32g | Prot: 205.23g | Carbs: 347.76g.
Breakfast: I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola. Dinner: Bontà di Stagione Risotto ai Funghi Porcini, Simply Market Grana Padano. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Fiorentini Bio Gallette con Legumi, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Multipower Protein Delight Salty Peanut, Prozis Diet Bar Banana Muffin, Banana, Prozis Diet Bar Banana Muffin. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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