Weigh In record (no journal entry) for 01 November 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1571 kcal
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Fat: 62.95g | Prot: 69.45g | Carbs: 170.63g.
Breakfast: Zuegg Marmellata Ciliegie, Mulino Bianco Fette Biscottate le Dorate, Tè (Infuso), Zucchero. Lunch: Pasta e Fagioli, Buongiorno Freschezza Pasta e Fagioli . Dinner: Varia Gusto Olive Verdi Intere, Pane Comune, Santa Lucia Mozzarella, Nostromo Tonno all'olio d'oliva. Snacks/Other: Milka Cioccolato al Latte. more...
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steady weight
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Mela Commare's Weight History
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