Weigh In record (no journal entry) for 01 November 2021
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2077 kcal
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Fat: 86.45g | Prot: 56.53g | Carbs: 256.15g.
Breakfast: Musztarda, Sokołów Kiełbasa Wiejska , Lidl Chleb Pełne Ziarno, Kawa, Szarlotka z Kruchym Ciastem. Lunch: Ciasto Leśny Mech, Kawa. Dinner: Biedronka Karczek Grillowy, Ziemniaki (Miąższ, z Solą, Gotowane), Świeży Makaron (Ugotowany), Zupa Pomidorowa. Snacks/Other: Śliwki, Soplica Wiśniówka, Wawel Malaga. more...
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1564 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Izoldamax's Weight History
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