Tatiana Dashkevich's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

44 kg Lost so far: 10.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

863 kcal

Fat: 35.47g | Prot: 49.14g | Carbs: 86.37g. Breakfast: Ritter Sport Тёмный Шоколад Миндаль и Апельсин, Яшкино Конфеты Ярче, Савушкин Творог 1%, Кофе (из Молотых Зерен). Lunch: Творожная Запеканка, Савушкин Творог Хуторок 5%. Dinner: Рыбахит Сёмга Копченая, Красное Яблоко, Гиппо Хурма. more...

1698 kcal

Exercise: табата - 45 minutes, Resting - 17 hours and 31 minutes, Sleeping - 5 hours and 44 minutes. more...

Gaining 1.8 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 01 Nov 21

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Tatiana Dashkevich's Weight History