|
Slow and steady
|
102.0 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1967 kcal
|
Fat: 48.15g | Prot: 138.79g | Carbs: 244.96g.
Breakfast: Plnt Meal Replacement . Lunch: AriZona Beverage RX Energy Herbal Tonic, Plnt Meal Replacement . Dinner: Canada Dry Ginger Ale (12 oz), Honey Mustard Dressing, Skinless Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Baby Spinach. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Section031's Weight History
|