Weigh In record (no journal entry) for 01 November 2021
|
57.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
476 kcal
|
Fat: 11.78g | Prot: 23.84g | Carbs: 71.61g.
Lunch: Lider Tomate, Verduras Salteadas, Pepino (Pelado), Cuisine & Co Camarones Cocidos y Pelados Small, Lider Palta Hass, Carozzi Cuscús. Dinner: Frutillas, Kupiec Galletas de Arroz Tradicionales, Té Verde. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordis4ever's Weight History
|