Weigh In record (no journal entry) for 30 October 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2398 kcal
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Fat: 103.90g | Prot: 175.21g | Carbs: 182.86g.
Breakfast: Sucuk, Fırında Patates, Haşlanmış Yumurta, Çavdar Ekmeği, Kiraz Domates. Lunch: Antrikot, Ciğer Şiş. more...
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Losing 16.1 kg a Week
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Soner çetin's Weight History
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