Weigh In record (no journal entry) for 30 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1716 kcal
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Fat: 45.54g | Prot: 67.93g | Carbs: 264.44g.
Breakfast: 한울 꼬마 맛김치, Souse, Cheese, Black Bread, Fried Egg, Angel Food Cake with Fruit and Icing or Filling. Dinner: Roll, Chicken Liver (Simmered, Cooked) , Milk, Celery Juice, 한울 꼬마 맛김치, Regular Mayonnaise, White Rice (Medium-Grain, Cooked). Snacks/Other: Cheese. more...
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steady weight
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