Weigh In record (no journal entry) for 01 November 2021
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66.5 kg
Lost so far: 13.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1860 kcal
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Fat: 61.89g | Prot: 105.44g | Carbs: 219.09g.
Breakfast: Кофе Хауз Свежевыжатый Апельсиновый Сок, Малина, Простоквашино Молоко Безлактозное 1,5%, Nordic Овсяная Каша, Данон Актимель Клубника. Lunch: Роллы, Goodman Рибай Стейк. Dinner: Яблоко, Роллы. Snacks/Other: Geneticlab Протеин. more...
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Gaining 0.3 kg a Week
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ДмитрийФокс's Weight History
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