Weigh In record (no journal entry) for 01 November 2021
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73 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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712 kcal
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Fat: 25.52g | Prot: 46.93g | Carbs: 74.44g.
Breakfast: Café com Açúcar, Omelete. Lunch: Alface, Beterrabas, Cenouras, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Bauducco Torrada Multigrãos. more...
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Losing 2.3 kg a Week
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bonfimbarbara349's Weight History
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