Weigh In record (no journal entry) for 29 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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928 kcal
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Fat: 14.48g | Prot: 41.84g | Carbs: 162.84g.
Breakfast: Banana Nanica, Cuscuz (Cozido), Café com Açúcar, Clara de Ovo Cozida, Clara de Ovo. Lunch: Uvas, Hortifruti Cenoura Crua, Batatas (sem Casca, com Sal, Fervido), Carioca Feijão Cozido, Clara de Ovo Cozida. Dinner: Mangas, Omelete, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Ovo (Inteiro), Cuscuz (Cozido). more...
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2295 kcal
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Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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bonfimbarbara349's Weight History
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