Dadafitness's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

76.7 kg Lost so far: 4.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1223 kcal

Fat: 35.57g | Prot: 110.15g | Carbs: 143.77g. Breakfast: A Granel Farelo de Aveia, Probiótica 100% Whey Protein. Lunch: Batata Doce Cozida, Peito de Frango. Snacks/Other: Laranjas, Aviação Manteiga com Sal, Pão Integral, Bolacha Light de Banana e Aveia. more...

2266 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Esteira caminhada média - 1 hour, Weight Training (moderate) - 40 minutes. more...

Gaining 0.8 kg a Week

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Dadafitness's Journal, 01 Nov 21

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