Weigh In record (no journal entry) for 01 November 2021
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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563 kcal
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Fat: 28.64g | Prot: 45.36g | Carbs: 35.79g.
Breakfast: Вода. Lunch: Томатный Сок, Капуста Белокочанная, Вареное Яйцо. Dinner: Скумбрия Запеченная, Капуста Белокочанная. more...
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Gaining 1.0 kg a Week
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