Weigh In record (no journal entry) for 01 November 2021
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57.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1377 kcal
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Fat: 38.59g | Prot: 55.43g | Carbs: 175.32g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Chiquita Banaan, Espresso, De Zaanse Hoeve Volle Melk, Euro Shopper Havermout. Lunch: Lijnzaad, Latte Macchiato, Banaan, AH Basic Havermout, Haverzemelen. Dinner: AH Eikenbladslamelange, Witte Champignons (Geroerbakt), AH Biologisch Rode Kool Gesneden, Wortelen, AH Witte Bol. Snacks/Other: Espresso, De Zaanse Hoeve Volle Melk, Latte Macchiato, Witte Tafelwijn. more...
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Gaining 0.0 kg a Week
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