Weigh In record (no journal entry) for 01 November 2021
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1710 kcal
|
Fat: 86.48g | Prot: 62.77g | Carbs: 169.38g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Beurre Doux, Carrefour Lait Demi Écrémé, Baguette, Café. Lunch: Nuggets de Poulet, McDonald's Frites (Petite), McDonald's Wrap Poulet Bacon New York . Dinner: Baguette, Huile d'Olive, Tomates, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Bonbons Durs, Lindt Lait Extra-Fin. more...
|
|
2182 kcal
|
Exercise:
7000 pas - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|